Anxiety Symptoms - Recognizing a Panic Attack

The anxiety symptoms that happen in panic attacks are brought on by the body preparing to face danger. The fight and flight response is triggered and the physique reacts. In an anxiety attack there is no actual danger but the physique is still getting the fight flight response. These are widespread symptoms of panic attacks.

Rapid heartbeat. The heart pumps blood at a faster rate and this makes the heart rate raise. There could possibly be palpitations or a feeling of the heart "thudding' or 'pounding' in the chest. Shortness of breath. As anxiety increases, breathing becomes shallower and faster. This can cause a individual to feel that they are suffocating and cannot get sufficient air in. Occasionally over breathing occurs as the person tries to take big breaths. This can cause tingling in the hand, feet and about the mouth.

Feeling dizzy and faint. The blood rushes to the substantial muscles when anxiety is high. This causes feeling of faintness and dizziness. There can also be a feeling of becoming disconnected from what is happening, a sense of unreality. This is known as derealization.

Fear of death and insanity. These feelings can be exceptionally powerful and are pretty frightening. The person might possibly really feel as if they are going to have a heart attack and die or that they are going crazy. The feelings will pass as the anxiety attack passes.

Stomach distress and nausea. The stomach is sent messages to empty when anxiety symptoms are severe. It does this to get prepared to cope with danger. This can trigger nausea, vomiting, stomach cramping and the have to have to rush to the bathroom.

Choking sensation. The throat narrows when anxious, as the physique gets ready to scream and yell. This can cause a feeling of getting choked and difficulty swallowing. This is a common symptom of high anxiety but normally not recognized or understood. Coughing and trying to clear the throat only irritates the throat a lot more.

Chest discomfort. The huge muscles in the body tense when anxiety attacks occur. This includes the chest wall muscles. The tightened chest wall muscles, combined with difficulty finding a deep breath in can trigger chest pain and a fear of having a heart attack Slowing down the breathing (not deep breaths) is one of the best approaches to minimize anxiety symptoms.

Anxiety symptoms and panic attacks can be treated successfully. There are a number of strategies that can assist to lessen the intensity and frequency of panic attacks. Understanding what is happening in the body and how to control it is very valuable for anxiety treatment.